It seems like we are all more stressed now than ever before. To prepare for this article I started with a web search on “managing stress at work” and one search yielded 4,870,000 results. Bing yielded 87,100,000 results for “managing stress in the workplace”. Evidently no one has solved this problem.
We all seem to know the causes but feel somewhat powerless to solve it. Businesses and organizations need to do more with fewer resources. We are all working longer hours and not having very much fun. No one is secure in their jobs or careers any longer. And this is spilling over into our personal lives with unintended negative impacts. So what can we do? Here are some of my thoughts but I am more interested in hearing from you. So please respond to this blog!
Exercise: Even if it means taking a short, 20 minute walk during the day. Find an exercise that you love. When I ride my bicycle it seems that all of my cares dissipate – at least temporarily.
Eat Healthy: Resist the urge to eat unhealthy foods. I know first-hand that it only makes you feel worse.
Do something you love: My passion is quilting. Even 30 minutes at the sewing machine or just ironing fabric for my next project makes me happy.
Connect with people you love: Our lives are so busy that we sometimes do not make time for family and friends. I have been reflecting on Sunday dinners back when we had blue laws. One day a week we visited with family because that was all you could do that day. We need to find a way back to just spending “guilt-free” time with family and friends.
Spend more time organizing, prioritizing and planning your work load: The busier we get at work the more important it is to take a step back to think about our tasks, making lists, figuring out what is more important (remember Steven Covey’s 4 quadrants?) and scheduling when we are going to complete these tasks.
Buy Local and Buy American: This really needs to be a topic for another day but my personal belief is that we cannot continue to be a “Knowledge-based” economy. We all need to pay attention to the origin of the goods and services that we purchase – especially the goods. Here in Connecticut our manufacturing base has eroded over the past 20-30 years to the detriment of our economy. This is not easily accomplished but we have to try.
Let me know what you have found helpful in managing stress and I will post it to our blog.